Meet Your Coach
I'm Tanesha
I'm a certified personal trainer, competitive bodybuilder, United States Marine Corps veteran, and the founder of Total Growth Fitness. I built this business because I know firsthand what it feels like to want to change your body and not know where to start — and I know what it takes to actually get there.
As a Marine Corps Martial Arts Program (MCMAP) instructor with experience in mixed martial arts and Muay Thai, discipline and mental toughness aren't just things I teach — they're how I've lived. That same intensity and structure is what I bring to every client I coach.
Whether you're just starting out or you're a seasoned lifter ready to take things to the next level, I meet you where you are and help you get to where you want to be.
Work With Me
Total Growth Fitness
Certified Trainer & Coach
What I Bring
Experience You Can Trust
Certified Personal Trainer
Professionally certified with a deep focus on strength, hypertrophy, and functional movement.
Competitive Bodybuilder
Active competitor with firsthand experience in contest prep, peak week, and stage performance.
Lifestyle & Wellness Coach
Holistic approach to health — addressing mindset, habits, nutrition, and recovery alongside training.
Online & In-Person Coaching
Working with clients locally and nationwide to build sustainable, results-driven fitness lifestyles.
United States Marine Corps Veteran
Served in the United States Marine Corps and trained fellow Marines — bringing military-grade discipline and conditioning to every client.
MCMAP Instructor — MMA & Muay Thai
Certified Marine Corps Martial Arts Program instructor with hands-on experience in mixed martial arts and Muay Thai — training the mind and body as one.
My Philosophy
Total Growth Is More Than Physical
The name says it all. "Total Growth" means we're not just building a better body — we're building a better version of you. That means addressing your mindset, your habits, your relationship with food, and your ability to stay consistent when life gets hard.
I don't believe in one-size-fits-all programs. Every client I work with gets a plan built specifically for their body, their schedule, and their goals — and I stay in your corner every step of the way.
Results take time. But with the right plan and the right support, they are absolutely within reach.
"I coach the way I wish I had been coached — with honesty, structure, and genuine investment in your success."
— Tanesha
Work With Me
Ways I Can Help You
A Dedication
In Loving Memory of Alyscia Navarro
Forever Remembered
Total Growth Fitness is dedicated to the memory of my dear friend, Alyscia Navarro, who passed away in Jan. 2026.
This business represents growth, purpose, perseverance, and the courage to pursue something that means more to me. I hope that every person I help through Total Growth Fitness is reminded that life is precious, growth is possible, and we should never be afraid to bet on ourselves.
A part of the person I am today was shaped by the people I've been blessed to love, and Alyscia will always be a part of my story.
This is for you. Forever remembered. Forever loved.
Ready to Get Started?
Reach out and let's talk about your goals. I'd love to be part of your journey.